- OnLINE FITNESS TRAINING PROGRAMS
Strength & Fitness for Challenging Bodies.
Our mission is to assist individuals with demanding schedules and unique physical conditions in rebuilding their strength, enhancing their fitness levels, and restoring confidence in their bodies.
Featured In
Brenton Thwaites, Actor
“I’ve been training with HSF for the past 2 years. Having my training come with me from Gold Coast to Canada while filming has kept me consistent. Functional Flow is my jam, gives me energy for those big days on set.”
Kate H, Marketing Director
“I love CrossFit but my body does not. Because of the flexibility, getting to train plays a key part in stress management and mental health. I’m training smarter as a result which is much better for my body.”
Scott C, Australian Army
“It’s simple for me to do while I’m travelling which is a lot. I like that everything is timed, it keeps me moving. It ticks the strength and cardio boxes. Really enjoying the HSF programming!“
Cathy, Nurse
“My interest in gruelling workouts like Fran has waned. Finding HSF and its programming was a game-changer. I’ve become leaner, stronger, & smarter in my training. My fitness has noticeably improved.”
28 Day Intro Program
Just starting (or starting back) then this is the program for you! Regain your strength, fitness, & confidence, with healthy happy joints.
Functional Flow
40 min workouts - 4 day per week program. Evidence based Functional Training that loves your joints and gives you energy for life!
Holistic Strength
1 hour sessions - 5 days per week. Build strength, build muscle, and incorporate fitness with all of the principles that make HSF love your joints.
Features
- Trial ANY program for $1 for 7 days.
- Purpose-designed for challenging bodies.
- Program delivered via the TrueCoach App.
- No lock-in contracts. Cancel anytime.
- Limited equipment required.
Benefits
- Open 24/7. Train when you want.
- Cost-Effective. AU$10 per week.
- Privacy. Train at home in private.
- Community support via Members Group.
- Personalised support available.
At the core of our philosophy lies the belief that our body serves as the vessel for experiencing life. When our body is strong, energetic, and vibrant, it’s as if we’re turning up the dimmer switch on life itself. Training enhances every aspect of our existence, making it all the more enriching and fulfilling!
Who is HFS best suited to?
We offer a fitness training solution to individuals who face challenges accessing a coach due to their busy schedules or financial limitations. Our focus is on helping those who recognise the incredible benefits of training but find it difficult to maintain consistency due to bothersome joint issues and burnout.
How to do HSF training?
Our app provides daily training sessions (accessible a week in advance) that you can easily complete at home or your local gym. Don't forget to log your results to track and measure your progress effectively.
What is HSF not?
HSF is not designed as a rehabilitation program for acute injuries. However, it serves as an excellent stepping stone for individuals who have completed their initial rehab and are looking to progress towards more dynamic training as they return from injury.
Discover the transformative power of HSF through the stories of our satisfied members. Hear firsthand experiences that showcase the positive impact of our unique approach to fitness.
